Fibromyalgia Exercise

December 22, 2008

Fibromyalgia exercise is one of the most important parts of fibromyalgia recovery.  Because much of fibromyalgia treatment involves boosting energy levels, fibromyalgia exercise plays an important role.  One should know their limits when they begin and do a little everyday.  Setting up a schedule is important. After your body gets used to the amount of daily exercise, increase the time.  Results can be seen after a while in increased energy and positive life outlook.


It might sound strange, but one study shows that laughter can actually reverse and reduce the effects of fibromyalgia. Known to many doctors as humor therapy, laughter seems to mitigate chronic pain and those diseases that are attributed to it like fibromyalgia. Laughing may not be easy for people like us, but I am going to try anyway.  In life you never know.

Fibromyalgia Fluctuation

December 17, 2008

Fibromyalgia isn’t a typical disease.  Most diseases can increasingly become more and more detrimental to one’s health as time goes on, but with fibrimyalgia the sufferer has fluctuations of pain and fatigue.  No two days are the same. One day the symptoms can be extremely debilitating and on another day there may be no symptoms at all.  All of this makes fibromyalgia very hard to diabnose.  Yet, with an astute and educated doctor fibromyalgia is diagnosable.

Fibromyalgia Doctors

December 14, 2008

Fibromyalgia Doctors need to be accutely aware of the various symptomatic ailments behind fibromyalgia.  This is due to the fact that fibromyalgia symptoms tend to mirror other diseases.  A fribromyalgia doctor must have great intuition and be able to see the forest throught the trees.

Fibromyalgia Determination

December 10, 2008

Most people don’t think of fibromyalgia treatment as something that must come from them. Rather they think conventionally that it is up to the doctor and health professional to cure them. In fibromyalgia treatment the patient is a central player. If not there is little hope for success.

Fibromyalgia Cure

December 8, 2008

One doctor claims that he has reversed Fibromyalgia in many of his patients.  Dr. Lamb says he treats his patients and has seen tremendous success in patients that took Omega 3 supplements.  He also employs: stretching, physiotherapy, chiropractic, advanced needle therapy (IMS), supplemental medications, anti-inflammatories, pain killers, sleep enhancement therapy and stress reduction techniques.  Perhaps the most important part of Dr. Lamb’s Fibromyalgia cure is his insistance on his patients being dedicated and involved with their own treatment.

Fibromyalgia Fatigue

December 4, 2008

One of the most grueling aspects of fibromyalgia is fatigue.  Fibromyalgia fatigue is essentially the same as chronic fatigue syndrome, which can render the sufferer so fatigued that they can do little else.  Fibromyalgia fatigue seems not to be reversible completely, yet can be treated and

Fixing My Fibromyalgia

December 3, 2008

Althought my symptoms have coninued, I have seen some imporvement in my fatigue.  I have begun getting up a little earlier in the morning (about 6 am) and drinking a tall glass of water. I then go for a walk around my block breathing in the cool morning air.  I can’t say I don;t feel fatigued, but it does help.

Everyday I wonder if I will be able to get by without too much pain and although I am exaggerating, because there are days that are perfectly fine.  Despite this admission, I feel fibromyalgiahas dictated the course of my life in many ways.  It dictates my ideas and plans and what I should at any given moment.  Slowly though I am learning to cope with my fibromyalgia.

Fibromyalgia Exercise

November 26, 2008

It might seem strange, but there are exercises that can alleviate fibromyalgia symptoms. These exercises have a twofold effect.  They work the areas that have the most isues with fibromyalgia and they increase stamina which is helpful against fatigue. Of course there really is a third effect and that is self esteem.  The more one sees themselves as active the happier they will be.